Great Harvest Bread Co - Raisin Cinnamon Chip Bread has a average-calorie, average-carb, average-fat and average-protein content.
if( 49.38 != 0.0 ){?>The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Raisin Cinnamon Chip Bread has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 5.3 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 38.8 g | Fat 1.8 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 1.8 g
Per 100g | Calories 397
Protein 6.2 g | Carbs 60.8 g | Fat 15.9 g