Great Harvest Bread Co. - Pumpkin Swirl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 194 mg 8.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Harvest Bread Co - Pumpkin..
Per 100g | Calories 140
Protein 3 g | Carbs 28 g | Fat 2 g
Great Harvest Bread Co - Pumpkin..
Per 100g | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
Great Harvest Bread Co. - White..
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 2.5 g
Great Harvest Bread Co. - Carrot..
Per 100g | Calories 91
Protein 3 g | Carbs 16 g | Fat 0.6 g
Great Harvest Bread Co. - Oatmeal..
Per 100g | Calories 109
Protein 4 g | Carbs 23 g | Fat 1 g
Great Harvest Bread Co. - Berry Cream..
Per 100g | Calories 282
Protein 5 g | Carbs 40 g | Fat 12 g
