Great Harvest Bread Co - Pumpernickel Rye has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Pumpernickel Rye has been given a composite ranking of 8, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.6 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 1.6 g | Carbs 9 g | Fat 5.7 g
Per Serving | Calories 35
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 238
Protein 6.4 g | Carbs 45.7 g | Fat 3.8 g
Per Serving | Calories 144
Protein 4.1 g | Carbs 25 g | Fat 3.3 g
Per 100g | Calories 262
Protein 8.2 g | Carbs 36.1 g | Fat 9.8 g
Per 100g | Calories 319
Protein 5.5 g | Carbs 45.1 g | Fat 13.2 g
Per 100g | Calories 398
Protein 6.2 g | Carbs 61.1 g | Fat 15.9 g
Per 100g | Calories 131
Protein 4 g | Carbs 27.3 g | Fat 0.51 g