Great Harvest Bread Co - Oregon Herb (Onion Dill Rye) Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Oregon Herb (Onion Dill Rye) Bread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Harvest Bread Co - Merry Berry..
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 2.6 g
Great Harvest Bread Co -..
Per 100g | Calories 229
Protein 7.1 g | Carbs 40.6 g | Fat 3.5 g
Great Harvest Bread Co - Panza Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 38.8 g | Fat 4.4 g
Great Harvest Bread Co - Pecan Swirl..
Per 100g | Calories 335
Protein 7.1 g | Carbs 45.9 g | Fat 14.1 g
Great Harvest Bread Co - Merry Berry..
Per 100g | Calories 229
Protein 7.1 g | Carbs 47.6 g | Fat 2.6 g
Great Harvest Bread Co -..
Per 100g | Calories 229
Protein 7.1 g | Carbs 40.6 g | Fat 3.5 g
Great Harvest Bread Co - Panza Bread
Per 100g | Calories 229
Protein 8.8 g | Carbs 38.8 g | Fat 4.4 g
Great Harvest Bread Co - Pecan Swirl..
Per 100g | Calories 335
Protein 7.1 g | Carbs 45.9 g | Fat 14.1 g
