Great Harvest Bread Co. - Irish Soda Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178 mg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 178 mg 7.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irish Soda Bread 23
Per Serving | Calories 233
Protein 6 g | Carbs 39 g | Fat 5 g
Irish Soda Bread 22
Per Serving | Calories 1558
Protein 42 g | Carbs 207 g | Fat 61 g
Great Harvest Bread Co. - Spinach..
Per 100g | Calories 110
Protein 4 g | Carbs 17 g | Fat 3 g
Great Harvest Bread Co. - Cranberry..
Per 100g | Calories 113
Protein 4 g | Carbs 26 g | Fat 0.5 g
Great Harvest Bread Co. - Apple..
Per 100g | Calories 114
Protein 3 g | Carbs 22 g | Fat 2 g
Great Harvest Bread Co. - Cinnamon..
Per 100g | Calories 120
Protein 3 g | Carbs 24 g | Fat 2 g
