Great Harvest Bread Co - Flax Oatbran has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Flax Oatbran has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ener-G - Tapioca Hamburger Buns
Per 100g | Calories 327
Protein 1.8 g | Carbs 43.6 g | Fat 16.4 g
Hollywood - Buns Enriched
Per 100g | Calories 248
Protein 6.8 g | Carbs 47.4 g | Fat 3.4 g
Schwebel's - Country Hearth 100%..
Per 100g | Calories 222
Protein 12.7 g | Carbs 42.9 g | Fat 3.2 g
Kangaroo - Greek Pita Flatbread
Per 100g | Calories 309
Protein 10.3 g | Carbs 51.5 g | Fat 5.9 g
Great Harvest Bread Co - Cheddar..
Per 100g | Calories 250
Protein 17.9 g | Carbs 25 g | Fat 10.7 g
Great Harvest Bread Co - Cinnamon..
Per 100g | Calories 232
Protein 7.1 g | Carbs 48.2 g | Fat 3.6 g
Great Harvest Bread Co - Whole Grain..
Per 100g | Calories 214
Protein 14.3 g | Carbs 28.6 g | Fat 7.1 g
Great Harvest Bread Co - Dakota Low..
Per 100g | Calories 268
Protein 8.9 g | Carbs 44.6 g | Fat 7.1 g
