Great Harvest Bread Co - Cranberry Orange Bread has a average-calorie, average-carb, low-fat and average-protein content.
if( 50 != 0.0 ){?>The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Harvest Bread Co - Cranberry Orange Bread has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 6.8 g | Carbs 52.1 g | Fat 6.2 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 16.8 g | Fat 1.3 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 61.8 g | Fat 8.8 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 56.4 g | Fat 5.3 g
Per 100g | Calories 286
Protein 5.4 g | Carbs 41.1 g | Fat 10.7 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 50.1 g | Fat 0.93 g
Per 100g | Calories 319
Protein 5.5 g | Carbs 45.1 g | Fat 13.2 g
Per 100g | Calories 350
Protein 9.2 g | Carbs 68.3 g | Fat 7.5 g