Great Harvest Bread Co - Chocolate Cherry Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Great Harvest Bread Co - Chocolate Cherry Bread has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 30.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 120 mg 5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 423
Protein 6.2 g | Carbs 40 g | Fat 27.7 g
Per 100g | Calories 410
Protein 5 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 494
Protein 17.7 g | Carbs 117.4 g | Fat 0 g
Per 100g | Calories 109
Protein 3.9 g | Carbs 17.1 g | Fat 2.3 g
Per 100g | Calories 113
Protein 4 g | Carbs 20.2 g | Fat 1.6 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 34.1 g | Fat 1.8 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 64.3 g | Fat 12.5 g