Great Grandma Homemade Ice Cream has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Great Grandma Homemade Ice Cream, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.6 IU | 5.5% | Top 30% | High |
Retinol | 77.1 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 35.1 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | Top 10% | Very High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
Potassium | 178 mg | 5.1% | Mid 40% | Average |
Sodium | 138.2 mg | 5.8% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 239.7 mg 79.9%
Sodium 464.3 mg 19.3%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 0 g
Sugars 85.1 g
Protein 17 g 34%
Vitamin A 18.5% Vitamin C 3.3%
Calcium 44.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.1 g | Carbs 19.8 g | Fat 26.1 g
Per Serving | Calories 309
Protein 5.7 g | Carbs 7.5 g | Fat 29 g
Per Serving | Calories 321
Protein 2.1 g | Carbs 2.76 g | Fat 34.1 g
Per Serving | Calories 93
Protein 1.4 g | Carbs 1.86 g | Fat 9.1 g
Per Serving | Calories 156
Protein 4.3 g | Carbs 24.3 g | Fat 4.8 g
Per Serving | Calories 154
Protein 3 g | Carbs 16.7 g | Fat 9.5 g
Per Serving | Calories 190
Protein 5.9 g | Carbs 15.1 g | Fat 12 g
Per Serving | Calories 402
Protein 6 g | Carbs 59.7 g | Fat 16.3 g