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great eggs - Recipe and Nutrition Facts
96

great eggs Recipe

great eggs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing great eggs has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat34%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7160 IU143.2%
Vitamin C152.2 mg253.6%
Vitamin D106.4 IU26.6%
Vitamin E3.5 mg11.7%
Thiamin0.43 mg28.5%
Riboflavin1.9 mg113.1%
Niacin2.3 mg11.3%
Vitamin B60.53 mg26.5%
Folate188.8 mcg47.2%
Vitamin B122.6 mcg44.1%
Pantothenic Acid2.7 mg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.3 mg18.5%
Magnesium50 mg12.5%
Phosphorus263 mg26.3%
Potassium913.5 mg26.1%
Sodium271.3 mg11.3%
Zinc1.8 mg12.3%
Copper0.26 mg13.2%
Manganese0.37 mg18.4%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber3.7 g14.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 271.3 mg 11.3%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 3.7 g14.8%

Sugars 1.5 g

Protein 17.6 g 35.2%

Vitamin A 143.2% Vitamin C 253.6%

Calcium 8.2% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=485902 Embed Table:

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