Great Canadian Bagel - Low Fat Cranberry Orange has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Canadian Bagel - Low Fat Cranberry Orange has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 318 mg 13.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 160
Protein 4.9 g | Carbs 33.3 g | Fat 0.62 g
Per 100g | Calories 342
Protein 4.9 g | Carbs 41.6 g | Fat 17.6 g
Per 100g | Calories 257
Protein 5.2 g | Carbs 45.2 g | Fat 6.1 g
Per 100g | Calories 311
Protein 4.3 g | Carbs 46.1 g | Fat 12.2 g
Per 100g | Calories 253
Protein 7.1 g | Carbs 53.1 g | Fat 0.88 g
Per 100g | Calories 296
Protein 6.1 g | Carbs 41.7 g | Fat 12.2 g
Per 100g | Calories 293
Protein 8 g | Carbs 55.8 g | Fat 3.5 g