Great Buffalo Chicken Pizza has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Buffalo Chicken Pizza has been given a composite ranking of 18, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.1 IU | 9.7% | Top 10% | Very High |
Retinol | 124.2 mcg | |||
Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.9 mg | 18.4% | Top 10% | Very High |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 179.5 mg | 5.1% | Mid 40% | Average |
Sodium | 689.1 mg | 28.7% | Top 10% | Very High |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.74 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.4 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 322
% Daily Value *
Total Fat 35.8 g 55.1%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 117.6 mg 39.2%
Sodium 1109.5 mg 46.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 24.8 g 49.6%
Vitamin A 15.6% Vitamin C 20%
Calcium 29.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 14 g | Carbs 1.83 g | Fat 19.5 g
Per Serving | Calories 151
Protein 15.7 g | Carbs 1.16 g | Fat 9 g
Per Serving | Calories 149
Protein 12.3 g | Carbs 3.3 g | Fat 9.5 g
Per Serving | Calories 155
Protein 14.6 g | Carbs 4.4 g | Fat 8.6 g
Per Serving | Calories 99
Protein 12 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 16
Protein 0.69 g | Carbs 3.5 g | Fat 0.11 g
Per Serving | Calories 118
Protein 12.7 g | Carbs 3.2 g | Fat 6 g
Per Serving | Calories 126
Protein 8.7 g | Carbs 5.5 g | Fat 7.9 g