Great American Seafood - Pacific Red Snapper Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Great American Seafood - Pacific Red Snapper Fillets, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 7% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Pacific Red Snapper..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Red Snapper Fillet, Steamed
Per 100g | Calories 132
Protein 24.8 g | Carbs 3.1 g | Fat 1.6 g
Pan-fried Red Snapper Fillet with..
Per Serving | Calories 620
Protein 56 g | Carbs 27 g | Fat 31 g
Sauteed Red Snapper Fillets with..
Per Serving | Calories 370
Protein 37 g | Carbs 13 g | Fat 19 g
Great American Seafood - Oven Ready..
Per 100g | Calories 159
Protein 8.8 g | Carbs 18.6 g | Fat 4.9 g
Great American Seafood - Imitation..
Per 100g | Calories 118
Protein 7.1 g | Carbs 20 g | Fat 1.2 g
Great American Seafood - Pacific..
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Great American Seafood - Pollock
Per 100g | Calories 69
Protein 15 g | Carbs 0 g | Fat 0.88 g
