Great American Cookies' White Chunk Macadamia has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great American Cookies' White Chunk Macadamia has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.81 g | 4.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 311.7 mg 13%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 1.1 g4.4%
Sugars 23 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 4.9 g | Carbs 22.4 g | Fat 2.1 g
Per Serving | Calories 160
Protein 15.5 g | Carbs 13.7 g | Fat 3.9 g
Per Serving | Calories 169
Protein 6.7 g | Carbs 12.7 g | Fat 10.5 g
Per Serving | Calories 290
Protein 7.7 g | Carbs 11.1 g | Fat 25.9 g
Per Serving | Calories 348
Protein 3.7 g | Carbs 56 g | Fat 12.2 g
Per Serving | Calories 161
Protein 2.4 g | Carbs 18.5 g | Fat 9.2 g
Per Serving | Calories 246
Protein 2.5 g | Carbs 34.4 g | Fat 11.4 g
Per Serving | Calories 113
Protein 1.6 g | Carbs 20.4 g | Fat 3.3 g