Great American Cookies - German Chocolate Brownie has a high-calorie, high-carb, high-fat and average-protein content.
if( 53.89 != 0.0 ){?>The food contains 53.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Great American Cookies - German Chocolate Brownie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 3 g
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 36 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 409
Protein 4.2 g | Carbs 57.8 g | Fat 18.3 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 51 g | Fat 25.5 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 55.1 g | Fat 23.2 g
Per 100g | Calories 119
Protein 0.88 g | Carbs 21.8 g | Fat 3.5 g
Per 100g | Calories 119
Protein 0.88 g | Carbs 22.3 g | Fat 3.5 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 61.1 g | Fat 19.8 g
Per 100g | Calories 430
Protein 5.2 g | Carbs 55.1 g | Fat 23.2 g