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Great American Bagel Turkey & Swiss Cheese on Regular Baguette Grab N' Go Sandwich , with Lettuce Tomato - Nutrition Facts
38

Turkey & Swiss Cheese on Regular Baguette Grab N' Go Sandwich, with Lettuce & Tomato

Great American Bagel - Turkey & Swiss Cheese on Regular Baguette Grab N' Go Sandwich, with Lettuce & Tomato has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Great American Bagel - Turkey & Swiss Cheese on Regular Baguette Grab N' Go Sandwich, with Lettuce & Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1380 mg 57.5%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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