Pesto

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Great American Bagel - Pesto has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 52.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Great American Bagel - Pesto has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	12%
	Calories from Carbs	73%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	431.1 mg	18%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	52.5 g	17.5%	Top 30%	High
Dietary Fiber	2.4 g	9.4%	Top 30%	High
Sugars	3.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.2 g	20.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.9 g	6%	Mid 40%	Average
Saturated Fat	0.78 g	3.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Great American Bagel - Pesto?
How much fat is there in Great American Bagel - Pesto?
How much carb is there in Great American Bagel - Pesto?
How much protein is there in Great American Bagel - Pesto?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 550 mg 22.9%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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