Great American Bagel - Chicken Parmigiana on Plain Bagel Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
if( 21.48 != 0.0 ){?>The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Great American Bagel - Chicken Parmigiana on Plain Bagel Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 2070 mg 86.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 4.5 g18%
Sugars 10 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 12.3 g | Carbs 19.6 g | Fat 11 g
Per 100g | Calories 209
Protein 11.6 g | Carbs 31.1 g | Fat 4.1 g
Per 100g | Calories 260
Protein 10.4 g | Carbs 34.4 g | Fat 9.5 g
Per 100g | Calories 217
Protein 13.2 g | Carbs 33.4 g | Fat 4.2 g
Per 100g | Calories 231
Protein 12.3 g | Carbs 19.6 g | Fat 11 g
Per 100g | Calories 209
Protein 11.6 g | Carbs 31.1 g | Fat 4.1 g
Per 100g | Calories 260
Protein 10.4 g | Carbs 34.4 g | Fat 9.5 g
Per 100g | Calories 217
Protein 13.2 g | Carbs 33.4 g | Fat 4.2 g