Graze - Funky Gibbon has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Graze - Funky Gibbon, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1 g4%
Sugars 8.5 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.9 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 119
Protein 0 g | Carbs 19.5 g | Fat 1.6 g
Per 100g | Calories 382
Protein 16.4 g | Carbs 3.6 g | Fat 34.5 g
Per 100g | Calories 400
Protein 40 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 485
Protein 15 g | Carbs 56.9 g | Fat 21.9 g
Per 100g | Calories 309
Protein 1.4 g | Carbs 72.4 g | Fat 0.8 g
Per 100g | Calories 405
Protein 5.1 g | Carbs 54.9 g | Fat 19.1 g
Per 100g | Calories 416
Protein 8.4 g | Carbs 51.3 g | Fat 20.9 g