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Graze Cashews - Salsa Tossed - Nutrition Facts and detailed Analysis
18

Cashews - Salsa Tossed

Graze - Cashews - Salsa Tossed has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Graze - Cashews - Salsa Tossed has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium292.5 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber3.3 g13%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g66.9%Top 10%Very High
Saturated Fat8.5 g42.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 0 mg

Sodium 117 mg 4.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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