Gravlax (Pickled Fresh Salmon) Recipe

Gravlax (Pickled Fresh Salmon) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Scandinavian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Gravlax (Pickled Fresh Salmon) has been given a composite ranking of 15, and sparingly.