Gravlax and Dill Crme Frache on Rye Bread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Scandinavian cuisine.
Based on the composite nutritive standing Gravlax and Dill Crme Frache on Rye Bread has been given a composite ranking of 53, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.15 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 36.6 mg 1.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10 g | Carbs 37.9 g | Fat 4.2 g
Per Serving | Calories 225
Protein 9.4 g | Carbs 36.8 g | Fat 4.3 g
Per Serving | Calories 236
Protein 9.9 g | Carbs 38.5 g | Fat 4.5 g
Per Serving | Calories 225
Protein 13.8 g | Carbs 8.8 g | Fat 14.6 g
Per Serving | Calories 144
Protein 4.7 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 252
Protein 15.9 g | Carbs 22.3 g | Fat 10.9 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.73 g | Fat 0.38 g