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Gratin Aux Fruits De Mer (Julia Child) - Recipe and Nutrition Facts
21

Gratin Aux Fruits De Mer (Julia Child) Recipe

Gratin Aux Fruits De Mer (Julia Child) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Gratin Aux Fruits De Mer (Julia Child) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A761.7 IU15.2%Top 10%Very High
Retinol201.1 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.2 mg15.3%Top 10%Very High
Iron0 mg
Magnesium17 mg4.3%Mid 40%Average
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium153.2 mg4.4%Mid 40%Average
Sodium315.4 mg13.1%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat14.1 g70.7%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 296.5 mg 12.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 4.9 g 9.8%

Vitamin A 14.3% Vitamin C 3.3%

Calcium 14.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gratin-aux-fruits-de-mer-julia-child-483216 Embed Table:

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