Gratin Aux Fruits De Mer (Julia Child) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Gratin Aux Fruits De Mer (Julia Child) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 77% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 761.7 IU | 15.2% | Top 10% | Very High |
Retinol | 201.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 9.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.2 mg | 15.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 127.7 mg | 12.8% | Mid 40% | Average |
Potassium | 153.2 mg | 4.4% | Mid 40% | Average |
Sodium | 315.4 mg | 13.1% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 296.5 mg 12.4%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 4.9 g 9.8%
Vitamin A 14.3% Vitamin C 3.3%
Calcium 14.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.57 g | Carbs 9.4 g | Fat 0.17 g
Per Serving | Calories 414
Protein 7.1 g | Carbs 57.6 g | Fat 21.1 g
Per Serving | Calories 56
Protein 0.65 g | Carbs 14 g | Fat 0.25 g
Per Serving | Calories 296
Protein 3.7 g | Carbs 65.8 g | Fat 5.1 g
Per Serving | Calories 234
Protein 5.9 g | Carbs 15.4 g | Fat 16.6 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 37.1 g | Fat 6.2 g
Per Serving | Calories 228
Protein 10.7 g | Carbs 20.7 g | Fat 13.5 g
Per Serving | Calories 364
Protein 8 g | Carbs 32.7 g | Fat 22.7 g