Grasshopper Pie 6 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Grasshopper Pie 6 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 231.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 11.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.8 mg | 4% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 64.8 mg | 6.5% | Mid 40% | Average |
Potassium | 96.9 mg | 2.8% | Mid 40% | Average |
Sodium | 180.7 mg | 7.5% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.1 g | |||
Ash | 0.8 g | |||
Caffeine | 3.9 mg | |||
Theobromine | 72.7 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 81.7 mg 27.2%
Sodium 231.3 mg 9.6%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1 g4%
Sugars 22.7 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 1.8 g | Carbs 32.7 g | Fat 7.9 g
Per Serving | Calories 481
Protein 4.6 g | Carbs 64.1 g | Fat 25.1 g
Per Serving | Calories 271
Protein 2.4 g | Carbs 47.7 g | Fat 8.6 g
Per Serving | Calories 116
Protein 7.2 g | Carbs 4.7 g | Fat 7.6 g