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Grasshopper Hot Chocolate - Recipe and Nutrition Facts
11

Grasshopper Hot Chocolate Recipe

Grasshopper Hot Chocolate has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Grasshopper Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.4 IU4.2%Top 30%High
Retinol52.2 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 30%High
Iron1 mg5.5%Mid 40%Average
Magnesium39.8 mg10%Top 30%High
Phosphorus138.8 mg13.9%Top 30%High
Potassium237.8 mg6.8%Top 30%High
Sodium71.1 mg3%Bottom 30%Low
Zinc1 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars14.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.5 g
Ash1 g
Caffeine13.4 mg
Theobromine110 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 43.7 mg 14.6%

Sodium 143 mg 6%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 3.5 g14%

Sugars 29.1 g

Protein 8.9 g 17.8%

Vitamin A 8.5% Vitamin C 5%

Calcium 26% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grasshopper-hot-chocolate-281303 Embed Table:

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