Grasshopper Hot Chocolate has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Grasshopper Hot Chocolate, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.4 IU | 4.2% | Top 30% | High |
Retinol | 52.2 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 30% | High |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 39.8 mg | 10% | Top 30% | High |
Phosphorus | 138.8 mg | 13.9% | Top 30% | High |
Potassium | 237.8 mg | 6.8% | Top 30% | High |
Sodium | 71.1 mg | 3% | Bottom 30% | Low |
Zinc | 1 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 14.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.5 g | |||
Ash | 1 g | |||
Caffeine | 13.4 mg | |||
Theobromine | 110 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 43.7 mg 14.6%
Sodium 143 mg 6%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 3.5 g14%
Sugars 29.1 g
Protein 8.9 g 17.8%
Vitamin A 8.5% Vitamin C 5%
Calcium 26% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 4.4 g | Carbs 28 g | Fat 26.8 g
Per Serving | Calories 157
Protein 4 g | Carbs 24.6 g | Fat 4.8 g
Per Serving | Calories 181
Protein 1 g | Carbs 24.7 g | Fat 10.5 g
Per Serving | Calories 351
Protein 2.6 g | Carbs 57.8 g | Fat 14.3 g
Per Serving | Calories 268
Protein 1.9 g | Carbs 30.6 g | Fat 16.2 g
Per Serving | Calories 52
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per Serving | Calories 144
Protein 0.52 g | Carbs 10.3 g | Fat 11.7 g
Per Serving | Calories 310
Protein 2.8 g | Carbs 62.9 g | Fat 5.1 g