Grass Point Farms - Grass Point Farms Cheese Monterey Jack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Grass Point Farms - Grass Point Farms Cheese Monterey Jack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 30% | High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGrass Point Farms - Grass Point Farms..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Grass Point Farms - Grass Point Farms..
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Horizon Organic - Horizon Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Related Searches
Organic Creamery - Organic Creamery..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Tropical - Tropical Queso Defreir..
Per 100g | Calories 16
Protein 1.2 g | Carbs 0.2 g | Fat 1.2 g
El Mexicano - Cheese Menonita
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Miller's Cheese - Miller's Cheese..
Per 100g | Calories 384
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Grass Point Farms - Grass Point Farms..
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Grass Point Farms - Grass Point Farms..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Grass Point Farms - Grass Point Farms..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
