Grapes - Grapes Seedless (Red or Green) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grapes - Grapes Seedless (Red or Green) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 88% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.5 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Potassium | 195.7 mg | 5.6% | Top 10% | Very High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 25%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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ASDA - Seedless Grapes
Per 100g | Calories 60
Protein 0.4 g | Carbs 15 g | Fat 0.1 g
Raw, Seedless - Grapes
Per 100g | Calories 75
Protein 1.3 g | Carbs 17.5 g | Fat 0 g
Crunch Pak - Sweet Seedless Grapes
Per 100g | Calories 70
Protein 1.8 g | Carbs 17.5 g | Fat 0 g
Yogurtland - Seedless Grapes
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Grapes - Grapes Green, Seedless
Per 100g | Calories 69
Protein 0.75 g | Carbs 18.1 g | Fat 0.19 g
Grapes - Grapes (Red or Green)
Per 100g | Calories 60
Protein 0 g | Carbs 18 g | Fat 0 g
