Grapefruit Vanilla Meringue 'Pie' Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Grapefruit Vanilla Meringue 'Pie' has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grapefruit Vanilla Meringue 'Pie' has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	16%
	Calories from Carbs	78%

Why this is good for you

Very high in Vitamin A
Very high in Vitamin C
Low in Cholesterol
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1900 IU	38%
Vitamin C	60 mg	100%
Thiamin	0.02 mg	1%
Niacin	0.8 mg	4%
Vitamin B6	0.02 mg	1%
Folate	4 mcg	1%

Mineral Analysis

Name	Amount	%DV
Calcium	110 mg	11%
Iron	0.18 mg	1%
Magnesium	8 mg	2%
Potassium	257 mg	7.3%
Sodium	47 mg	2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	40.2 g	13.4%
Dietary Fiber	2.2 g	8.8%
Sugars	35.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.6 g	5.5%
Saturated Fat	2.2 g	11%


How many calories are there in Grapefruit Vanilla Meringue 'Pie'?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 15 mg 5%

Sodium 47 mg 2%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.2 g8.8%

Sugars 35.3 g

Protein 3.4 g 6.8%

Vitamin A 38% Vitamin C 100%

Calcium 11% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grapefruit-vanilla-meringue-pie/detail.aspx Embed Table: