Grape Jelly from Bread Machine has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grape Jelly from Bread Machine has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 19.8 mg | 0.6% | ||
Sodium | 1.3 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.2% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 8.1 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.1% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per Serving | Calories 33
Protein 0 g | Carbs 8.6 g | Fat 0.1 g
Per Serving | Calories 92
Protein 0 g | Carbs 23.7 g | Fat 0 g
Per 100g | Calories 409
Protein 3 g | Carbs 67 g | Fat 14 g
Per Serving | Calories 188
Protein 1.6 g | Carbs 37.6 g | Fat 3.8 g
Per Serving | Calories 133
Protein 6.2 g | Carbs 16 g | Fat 5.2 g
Per Serving | Calories 262
Protein 4 g | Carbs 35.7 g | Fat 12.4 g
Per Serving | Calories 59
Protein 0.3 g | Carbs 15.4 g | Fat 0.3 g