Grape Flip
Grape Flip has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grape Flip , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 143.7 mg | 6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Top 30% | High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 163 mg 6.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.1 g0.4%
Sugars 14 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Good Morning To You My Love
Per 100g | Calories 45
Protein 0.53 g | Carbs 11.9 g | Fat 0.24 g
Fruitloops
Per 100g | Calories 57
Protein 0.41 g | Carbs 14.1 g | Fat 0.12 g
Grapefruit and Orange Cocktail
Per 100g | Calories 17
Protein 0.2 g | Carbs 4 g | Fat 0.05 g
Grapefruit Crush
Per 100g | Calories 42
Protein 0.26 g | Carbs 10 g | Fat 0.04 g
Good Morning To You My Love
Per 100g | Calories 45
Protein 0.53 g | Carbs 11.9 g | Fat 0.24 g
Blue Crayons
Per 100g | Calories 79
Protein 0.35 g | Carbs 11.7 g | Fat 0.1 g
Blue Denim
Per 100g | Calories 215
Protein 0 g | Carbs 3.9 g | Fat 0 g
Grapefruit and Orange Cocktail
Per 100g | Calories 17
Protein 0.2 g | Carbs 4 g | Fat 0.05 g
