Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gran's ' Flop Proof' Chocolate Cake - Recipe and Nutrition Facts
20

Gran's ' Flop Proof' Chocolate Cake Recipe

Gran's ' Flop Proof' Chocolate Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 245g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gran's ' Flop Proof' Chocolate Cake has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium301.6 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars15.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2332 Calories from Fat 1232

% Daily Value *

Total Fat 136.9 g 210.6%

Saturated Fat 24.2 g 121%

Trans Fat

Cholesterol 586.9 mg 195.6%

Sodium 2461.2 mg 102.6%

Total Carbohydrates 245 g 81.7%

Dietary Fiber 8.9 g35.6%

Sugars 127.3 g

Protein 39.1 g 78.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grans-flop-proof-chocolate-cake-316042 Embed Table:

Related Searches

17

Emergency Chocolate Cake - America's..

Per Serving | Calories 269
Protein 3.7 g | Carbs 48.4 g | Fat 8 g

2

Norwegian Sjokoladekake (Chocolate..

Per Serving | Calories 469
Protein 4.9 g | Carbs 62.3 g | Fat 23 g

33

'nothing Goes to Waist' Chocolate..

Per Serving | Calories 174
Protein 8.5 g | Carbs 32.4 g | Fat 1.8 g

3

Pf Changs Great Wall of Chocolate..

Per Serving | Calories 247
Protein 2.9 g | Carbs 25.5 g | Fat 15.2 g

26

Christmas Rocks (Cookies)

Per Serving | Calories 401
Protein 7 g | Carbs 52.1 g | Fat 20 g

15

Too Easy - Baked Caramel Sweets

Per Serving | Calories 325
Protein 8 g | Carbs 55.1 g | Fat 8.8 g

35

Raisin Drop Cookies

Per Serving | Calories 333
Protein 4.3 g | Carbs 56 g | Fat 10.9 g

12

Sour Cream Coffee Cake (Baking..

Per Serving | Calories 362
Protein 4.9 g | Carbs 47.9 g | Fat 17.3 g