Granola Serving Additions has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Granola Serving Additions, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.8 IU | 2.7% | Mid 40% | Average |
Retinol | 31.4 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.28 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 65.8 mg | 6.6% | Mid 40% | Average |
Potassium | 220.3 mg | 6.3% | Top 30% | High |
Sodium | 31 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 7.2 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 111.7 mg 4.7%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 6.1 g24.4%
Sugars 25.9 g
Protein 10.5 g 21%
Vitamin A 9.6% Vitamin C 21.7%
Calcium 27.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 8.6 g | Carbs 38.9 g | Fat 12.4 g
Per Serving | Calories 582
Protein 17.2 g | Carbs 28 g | Fat 48.1 g
Per Serving | Calories 417
Protein 10.1 g | Carbs 65.8 g | Fat 14.6 g
Per Serving | Calories 470
Protein 14.9 g | Carbs 49.4 g | Fat 25.9 g