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Granola Serving Additions - Recipe and Nutrition Facts
92

Granola Serving Additions Recipe

Granola Serving Additions has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Granola Serving Additions, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.8 IU2.7%Mid 40%Average
Retinol31.4 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.28 mg1.4%Mid 40%Average
Vitamin B60.28 mg13.9%Top 30%High
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.8 mg7.6%Top 30%High
Iron0.28 mg1.5%Bottom 30%Low
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus65.8 mg6.6%Mid 40%Average
Potassium220.3 mg6.3%Top 30%High
Sodium31 mg1.3%Bottom 30%Low
Zinc0.28 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars7.2 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.47%Bottom 10%Very Low
Saturated Fat0.11 g0.56%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 9

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 111.7 mg 4.7%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 6.1 g24.4%

Sugars 25.9 g

Protein 10.5 g 21%

Vitamin A 9.6% Vitamin C 21.7%

Calcium 27.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granola-serving-additions-310608 Embed Table:

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