Granola Peanut Butter Balls Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Granola Peanut Butter Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Granola Peanut Butter Balls has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	49%
	Calories from Carbs	40%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18 mg	1.8%	Bottom 30%	Low
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	115 mg	3.3%	Bottom 30%	Low
Sodium	24 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11 g	3.7%	Mid 40%	Average
Dietary Fiber	2 g	8%	Mid 40%	Average
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Granola Peanut Butter Balls?
How much carb is there in Granola Peanut Butter Balls?

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 51

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Granola-Peanut-Butter-Balls-Food-Network Embed Table: