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granola-homemade and healthy - Recipe and Nutrition Facts
87

granola-homemade and healthy Recipe

granola-homemade and healthy has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing granola-homemade and healthy has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.27 mg18.3%
Riboflavin0.07 mg4.3%
Niacin0.9 mg4.5%
Vitamin B60.09 mg4.7%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2 mg10.9%
Magnesium78.4 mg19.6%
Phosphorus211 mg21.1%
Potassium231.3 mg6.6%
Sodium2.8 mg0.1%
Zinc1.8 mg11.8%
Copper0.34 mg16.8%
Manganese1.9 mg93.3%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber4.5 g18%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.8 mg 0.1%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 4.5 g18%

Sugars 10.5 g

Protein 4 g 8%

Vitamin A Vitamin C 0.3%

Calcium 2.6% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1287883 Embed Table:

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