Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Granola (Dry Cereal) - Recipe and Nutrition Facts
77

Granola (Dry Cereal) Recipe

Granola (Dry Cereal) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Granola (Dry Cereal) has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E2.8 mg9.2%
Thiamin0.06 mg3.9%
Riboflavin0.08 mg4.5%
Niacin0.5 mg2.5%
Vitamin B60.07 mg3.7%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.5 mg8.3%
Magnesium34.8 mg8.7%
Phosphorus68 mg6.8%
Potassium174.9 mg5%
Sodium112.4 mg4.7%
Zinc0.8 mg5.3%
Copper0.23 mg11.6%
Manganese0.71 mg35.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber3.7 g14.8%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 112.4 mg 4.7%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 3.7 g14.8%

Sugars 10.1 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C 0.7%

Calcium 3.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=816758 Embed Table:

Related Searches

74

Granola Cereal Bars

Per Serving | Calories 420
Protein 14 g | Carbs 43 g | Fat 24 g

23

Cascadian Farm - Granola Cereal Oats..

Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g

78

Ann's Granola Cereal

Per Serving | Calories 265
Protein 6 g | Carbs 41.1 g | Fat 10.3 g

84

Alicia's Granola Cereal w/ a twist

Per Serving | Calories 266
Protein 5.2 g | Carbs 26.9 g | Fat 16.9 g

91

breakfast porridge (dry mix)

Per Serving | Calories 113
Protein 4 g | Carbs 16.5 g | Fat 4.6 g

71

Indian Sauteed Dry Fish

Per Serving | Calories 575
Protein 15.1 g | Carbs 7.4 g | Fat 54.4 g

82

dry potato bhaji

Per Serving | Calories 205
Protein 3.6 g | Carbs 26.2 g | Fat 10.6 g

79

Steel Cut Oats (1 1/2 cups Dry, 5..

Per Serving | Calories 160
Protein 6 g | Carbs 27 g | Fat 4.8 g