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Granola Bonbons - Recipe and Nutrition Facts
7

Granola Bonbons Recipe

Granola Bonbons has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Granola Bonbons has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol26.7 mcg
Vitamin C0 mg
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60 mg
Folate51.1 mcg12.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium117.8 mg29.4%Top 10%Very High
Phosphorus240 mg24%Top 10%Very High
Potassium437.8 mg12.5%Top 10%Very High
Sodium175.1 mg7.3%Mid 40%Average
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese2.2 mg111.1%Top 10%Very High
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%Top 10%Very High
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars37.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g53%Top 10%Very High
Saturated Fat11.3 g56.7%Top 10%Very High
Monounsaturated Fat15.6 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine17.8 mg
Theobromine142.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 78.8 mg 3.3%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.6 g10.4%

Sugars 16.7 g

Protein 5.9 g 11.8%

Vitamin A 0.9% Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granola-bonbons-318623 Embed Table:

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