Granola Bonbons has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Granola Bonbons has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 26.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 117.8 mg | 29.4% | Top 10% | Very High |
Phosphorus | 240 mg | 24% | Top 10% | Very High |
Potassium | 437.8 mg | 12.5% | Top 10% | Very High |
Sodium | 175.1 mg | 7.3% | Mid 40% | Average |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.2 mg | 111.1% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 37.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.4 g | 53% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 17.8 mg | |||
Theobromine | 142.2 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 78.8 mg 3.3%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.6 g10.4%
Sugars 16.7 g
Protein 5.9 g 11.8%
Vitamin A 0.9% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 10.9 g | Carbs 65.5 g | Fat 18.9 g
Per Serving | Calories 36
Protein 0.6 g | Carbs 3.4 g | Fat 2.4 g
Per Serving | Calories 430
Protein 9.1 g | Carbs 51 g | Fat 23.1 g
Per Serving | Calories 406
Protein 11.6 g | Carbs 59.2 g | Fat 16.9 g