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Granola Bars 23 - Recipe and Nutrition Facts
43

Granola Bars 23 Recipe

Granola Bars 23 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Granola Bars 23, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A712.4 IU14.2%Top 10%Very High
Retinol30.9 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate39.2 mcg9.8%Top 30%High
Folic Acid14.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.3 mg11.1%Top 30%High
Iron3.1 mg17.2%Top 10%Very High
Magnesium53.6 mg13.4%Top 10%Very High
Phosphorus179.4 mg17.9%Top 30%High
Potassium508.2 mg14.5%Top 10%Very High
Sodium62.1 mg2.6%Bottom 30%Low
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese1 mg51.5%Top 10%Very High
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%Top 10%Very High
Dietary Fiber4 g16.1%Top 10%Very High
Sugars39 g
Glucose10.3 mg
Fructose7.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 60.2 mg 2.5%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 3.9 g15.6%

Sugars 37.8 g

Protein 5.9 g 11.8%

Vitamin A 13.8% Vitamin C 5%

Calcium 10.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granola-bars-314401 Embed Table:

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