Granny's Veggie Spread Recipe
Granny's Veggie Spread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Granny's Veggie Spread has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 950 IU | 19% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 99 mg | 2.8% | ||
| Sodium | 167 mg | 7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 167 mg 7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.8 g
Protein 1.1 g 2.2%
Vitamin A 19% Vitamin C 15%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
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