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Granny's Special Sloppy Joes - Recipe and Nutrition Facts
44

Granny's Special Sloppy Joes Recipe

Granny's Special Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Granny's Special Sloppy Joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.2 IU3.1%Mid 40%Average
Retinol0 mcg
Vitamin C5.5 mg9.2%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60 mg
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron1.8 mg10.2%Top 30%High
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus103.7 mg10.4%Mid 40%Average
Potassium250.5 mg7.2%Top 30%High
Sodium433.3 mg18.1%Top 30%High
Zinc2.8 mg18.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 39.3 mg 13.1%

Sodium 472.3 mg 19.7%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 3.6 g

Protein 11.6 g 23.2%

Vitamin A 3.3% Vitamin C 10%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grannys-special-sloppy-joes-194465 Embed Table:

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