Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Granny's Chili (With Noodles) - Recipe and Nutrition Facts
80

Granny's Chili (With Noodles) Recipe

Granny's Chili (With Noodles) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Granny's Chili (With Noodles) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.9 IU4.4%Top 30%High
Retinol0 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Top 30%High
Folic Acid17.2 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium28.1 mg7%Top 30%High
Phosphorus100.8 mg10.1%Mid 40%Average
Potassium236.7 mg6.8%Top 30%High
Sodium266.8 mg11.1%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 38.9 mg 13%

Sodium 683 mg 28.5%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 5.9 g23.6%

Sugars 2.9 g

Protein 15.2 g 30.4%

Vitamin A 11.4% Vitamin C 11.7%

Calcium 6.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grannys-chili-with-noodles-411264 Embed Table:

Related Searches

14

Chile Chili

Per Serving | Calories 369
Protein 22.6 g | Carbs 7.7 g | Fat 26.6 g

75

My Mommy's Chili

Per Serving | Calories 105
Protein 7.5 g | Carbs 11.2 g | Fat 3.5 g

65

Easiest Chili out There!

Per Serving | Calories 163
Protein 14.3 g | Carbs 6 g | Fat 9 g

68

Home Made Chili

Per Serving | Calories 123
Protein 10.8 g | Carbs 7.7 g | Fat 5.4 g

85

Turkey and Apple Salad (Ww)

Per Serving | Calories 89
Protein 1.1 g | Carbs 18.4 g | Fat 2 g

26

Chicken With Mushrooms 5

Per Serving | Calories 149
Protein 14.3 g | Carbs 6.8 g | Fat 7 g

28

Italian Beef Sandwiches 3

Per Serving | Calories 235
Protein 14.6 g | Carbs 6.6 g | Fat 16.4 g

67

Crock Pot Cabbage Roll Casserole

Per Serving | Calories 89
Protein 7.5 g | Carbs 7 g | Fat 3.4 g