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Granny Smith Apple Pie Cupcakes - Recipe and Nutrition Facts
11

Granny Smith Apple Pie Cupcakes Recipe

Granny Smith Apple Pie Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Granny Smith Apple Pie Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A731.7 IU14.6%Top 10%Very High
Retinol194.1 mcg
Vitamin C0.99 mg1.7%Mid 40%Average
Vitamin D27.7 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.4 mg5.8%Mid 40%Average
Iron0 mg
Magnesium6.9 mg1.7%Bottom 30%Low
Phosphorus88.1 mg8.8%Mid 40%Average
Potassium69.3 mg2%Bottom 30%Low
Sodium77.3 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars23.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 30%High
Saturated Fat14 g69.8%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 89.1 mg 29.7%

Sodium 78.1 mg 3.3%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 0.9 g3.6%

Sugars 23.4 g

Protein 2.8 g 5.6%

Vitamin A 14.8% Vitamin C 1.7%

Calcium 5.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granny-smith-apple-pie-cupcakes-279547 Embed Table:

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