Granforno - Granforno Breadsticks Rosemary has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Granforno - Granforno Breadsticks Rosemary has been given a composite ranking of 36, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 737.5 mg | 30.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 70.5 g | Fat 5.9 g
Per 100g | Calories 408
Protein 12.5 g | Carbs 78.4 g | Fat 1.6 g
Per 100g | Calories 466
Protein 21.2 g | Carbs 33.9 g | Fat 33.9 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g