Grandy's - Smoked Rib entree has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grandy's - Smoked Rib entree has been given a composite ranking of 42, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 393.6 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 385 mg 16%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 7 g | Carbs 57.3 g | Fat 22.5 g
Per 100g | Calories 273
Protein 14.5 g | Carbs 6.8 g | Fat 20.5 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 5.9 g | Fat 5.9 g
Per 100g | Calories 391
Protein 4 g | Carbs 36.1 g | Fat 26.1 g
Per 100g | Calories 373
Protein 20.2 g | Carbs 30.2 g | Fat 20.2 g