Grands Chicken Pot Pie Puffs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Grands Chicken Pot Pie Puffs, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 11.2 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 220.6 mg | 22.1% | Top 10% | Very High |
Potassium | 165.9 mg | 4.7% | Mid 40% | Average |
Sodium | 548.3 mg | 22.8% | Top 30% | High |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 932.1 mg 38.8%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 2.7 g10.8%
Sugars 4.8 g
Protein 11.4 g 22.8%
Vitamin A 0% Vitamin C 10%
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 4.9 g | Carbs 12.1 g | Fat 6.4 g
Per Serving | Calories 134
Protein 6.7 g | Carbs 12.2 g | Fat 6.3 g
Per Serving | Calories 296
Protein 7 g | Carbs 13.3 g | Fat 24.1 g
Per Serving | Calories 220
Protein 10.9 g | Carbs 9.1 g | Fat 15.2 g
Per Serving | Calories 29
Protein 0.03 g | Carbs 7.3 g | Fat 0 g
Per Serving | Calories 167
Protein 12.7 g | Carbs 19.3 g | Fat 4 g
Per Serving | Calories 82
Protein 1.2 g | Carbs 11.1 g | Fat 4 g
Per Serving | Calories 187
Protein 15.4 g | Carbs 6.3 g | Fat 10.7 g