Pumpkin Yogurt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Grandpa's Original - Pumpkin Yogurt has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Grandpa's Original - Pumpkin Yogurt, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	40%
	Calories from Carbs	55%

Why this is good for you

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.5 mg	3.6%	Mid 40%	Average
Sodium	346.7 mg	14.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	46.8 g	15.6%	Top 30%	High
Dietary Fiber	1.2 g	4.9%	Mid 40%	Average
Sugars	23.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.2 g	23.4%	Top 30%	High
Saturated Fat	3.6 g	18.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Grandpa's Original - Pumpkin Yogurt?
How much fat is there in Grandpa's Original - Pumpkin Yogurt?
How much carb is there in Grandpa's Original - Pumpkin Yogurt?
How much protein is there in Grandpa's Original - Pumpkin Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 570 mg 23.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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