Grandpa's Original - Coffee Cake Yogurt has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Grandpa's Original - Coffee Cake Yogurt has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 30.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 560 mg 23.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Grandpa's Original - Chocolate..
Per 100g | Calories 359
Protein 4.9 g | Carbs 43.2 g | Fat 17.6 g
Grandpa's Original - Carrot Cream..
Per 100g | Calories 347
Protein 4.3 g | Carbs 45.6 g | Fat 15.8 g
Grandpa's Original - Corn Yogurt
Per 100g | Calories 341
Protein 4.9 g | Carbs 46.8 g | Fat 14.6 g
Grandpa's Original - Cranberry Orange..
Per 100g | Calories 334
Protein 4.3 g | Carbs 45.6 g | Fat 14.6 g
Grandpa's Original - Chocolate..
Per 100g | Calories 359
Protein 4.9 g | Carbs 43.2 g | Fat 17.6 g
Grandpa's Original - Carrot Cream..
Per 100g | Calories 347
Protein 4.3 g | Carbs 45.6 g | Fat 15.8 g
Grandpa's Original - Corn Yogurt
Per 100g | Calories 341
Protein 4.9 g | Carbs 46.8 g | Fat 14.6 g
Grandpa's Original - Cranberry Orange..
Per 100g | Calories 334
Protein 4.3 g | Carbs 45.6 g | Fat 14.6 g
