Banana Nut Yogurt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Grandpa's Original - Banana Nut Yogurt has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grandpa's Original - Banana Nut Yogurt has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	44%
	Calories from Carbs	51%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.5 mg	3.6%	Mid 40%	Average
Sodium	322.3 mg	13.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.4 g	15.8%	Top 30%	High
Dietary Fiber	0.61 g	2.4%	Mid 40%	Average
Sugars	23.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.2 g	28.1%	Top 30%	High
Saturated Fat	4.3 g	21.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Grandpa's Original - Banana Nut Yogurt?
How much fat is there in Grandpa's Original - Banana Nut Yogurt?
How much carb is there in Grandpa's Original - Banana Nut Yogurt?
How much protein is there in Grandpa's Original - Banana Nut Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 530 mg 22.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 1 g4%

Sugars 39 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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