Grandpa Ben's Pumpkin Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandpa Ben's Pumpkin Cookies has been given a composite ranking of 73, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | Bottom 10% | Very Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 53 mg 2.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.5 g2%
Sugars 8.3 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.62 g | Fat 0.52 g
Per Serving | Calories 78
Protein 0.78 g | Carbs 11.8 g | Fat 3.2 g
Per Serving | Calories 493
Protein 5.6 g | Carbs 65.5 g | Fat 24 g
Per Serving | Calories 83
Protein 0.75 g | Carbs 10 g | Fat 4.7 g
Per Serving | Calories 366
Protein 5.9 g | Carbs 21.6 g | Fat 29.3 g
Per Serving | Calories 396
Protein 3.3 g | Carbs 86.5 g | Fat 6.8 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.96 g | Fat 0.51 g
Per Serving | Calories 294
Protein 3.7 g | Carbs 59.6 g | Fat 7.4 g