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Grandmother's Famous Cranberry Bread - Recipe and Nutrition Facts
38

Grandmother's Famous Cranberry Bread Recipe

Grandmother's Famous Cranberry Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Grandmother's Famous Cranberry Bread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C10.2 mg17%
Thiamin0.29 mg19%
Niacin3.2 mg16%
Vitamin B60.12 mg6%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium208 mg5.9%
Sodium343 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%
Dietary Fiber2 g8%
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 343 mg 14.3%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 2 g8%

Sugars 29.3 g

Protein 3.5 g 7%

Vitamin A 4% Vitamin C 17%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmothers-famous-cranberry-bread/detail.aspx Embed Table:

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