Grandmother's Famous Cranberry Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Grandmother's Famous Cranberry Bread has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 343 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 343 mg 14.3%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 2 g8%
Sugars 29.3 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 17%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 3.8 g | Carbs 33.7 g | Fat 2.1 g
Per Serving | Calories 209
Protein 4.1 g | Carbs 38 g | Fat 4.9 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 28.5 g | Fat 3.3 g
Per Serving | Calories 259
Protein 5.8 g | Carbs 40.8 g | Fat 9.8 g