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Grandma's Salmon Patties - Recipe and Nutrition Facts
35

Grandma's Salmon Patties Recipe

Grandma's Salmon Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grandma's Salmon Patties has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat54%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C3.6 mg6%
Vitamin D6.8 IU1.7%
Vitamin E1.4 mg4.7%
Thiamin0.03 mg1.8%
Riboflavin0.14 mg8.4%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate11.2 mcg2.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.41 mg2.3%
Magnesium1.6 mg0.4%
Phosphorus13 mg1.3%
Potassium55.6 mg1.6%
Sodium499.2 mg20.8%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 499.2 mg 20.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 15.7 g 31.4%

Vitamin A 2.5% Vitamin C 6%

Calcium 1.1% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=687268 Embed Table:

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